Measuring and dating happiness
Hinduism is widely considered to be the oldest extant religion in the world, but it is hard to define its history.
Finally, we will discuss the most relevant aspect of mindfulness for our purposes, which is how it fits in to the field of positive psychology.
From the Bhagavad Gita’s discussions of yoga to Vedic meditation, the history of Hinduism reads in part like a history of mindfulness.
Of course, it is only a partial history, and another crucial player in the history of mindfulness is Buddhism. by Siddhartha Gautama, who was referred to as the Buddha from then on.
In general, Buddhism is a religion (though sometimes considered to be a not-necessarily-religious philosophy) that aims to show its followers the path to enlightenment.
Since The Buddha’s lifetime, it has split into several different traditions, including Theravada Buddhism and Zen Buddhism.